Services
Psychotherapy
She has helped a large number of clients with a broad variety of emotional difficulties.
Some of her areas of expertise are:
1. Depression counseling
2. Anxiety Treatment
3. Stress Management
4. Anger Management
5. Self Esteem/Confidence building
6. Grief Counseling
7. Communication Skills
Career Guidance
Picking up a career is one of the important decisions we take up in our life. And given the wide variety of options available in today’s time this decision is even more difficult. She has helped several students in deciding the right career path for themselves, and provided the best guidance to reach their goals.
Couple Counseling
She has helped couples work through the difficulties in their relationship and marriage. This includes not just interpersonal counseling between couples but also with the extended families including children and in-laws. In couples counselling, you gain new perspectives about each other and the way you relate and solving practical problems, it also includes exploring your feelings and thoughts with your partner.
The ending of a romantic relationship, and breakup counseling is also conducted. Since this can be an extremely stressful experience for an individual.
Personality Development
Anugrah also helps individuals be the best versions of themselves, both personally and professionally. Personality Development helps an individual to gain confidence and high self esteem, and navigate through the professional world smoothly and successfully. This module includes skill training like Communication Skills, Assertiveness Training, Interview Skills etc.
Parent-Child Counseling
In todays changing dynamics, the child rearing practices have changed tremendously from the previous era. The children today have different needs, and every child is unique with a different set of requirements. Anugrah helps parents understand their child better and design the best method of parenting for their unique child. Parents emotional concerns and stressors are also addressed by her.
De-Addiction Counseling
Addictive behaviour is often the result of underlying emotional difficulties. Anugrah helps the clients discuss and resolve those concerns. Along with this motivation building and encouragement is done in a progressive manner to help the individual overcome addiction. They are provided with support and guidance throughout the process.
Workshops
She has conducted several workshops for parents, teachers as well as students. The topics of these workshops range from academic to social to psychological concerns.
A few examples have been mentioned below:
Effective study skills: This workshop is meant for students. The module covers various mnemonic techniques to enhance memory and learn in a more efficient manner.
Goal Setting and Decision Making: We cannot achieve our goals if we cannot visualise them and set the path that would lead there. The workshop helps individuals identify the most important goals in their life and learn how to achieve them.
Self-esteem and Resilience: A lot of us feel very low in confidence and don’t hold a very good opinion about ourselves. This workshop helps in building self-confidence and inner strength against the difficulties in life.
Safe touch, unsafe touch (parents/children): the workshop’s objective is to propagate safety amongst children and their parents. The module covers boundary setting, body education and appropriate social interaction. Parents are taught how to communicate the same to the children
Stress Management and time Management: in today’s world of excessive stress adults and students need to be taught about the ways to safeguard themselves from the negative outcomes of stress and also how to overcome stress and lead a peaceful life.
Romantic relationships: In the liberal world of today we have seen outbursts of occurrence of romantic relationships, when kids are too young it can lead to exploitation. In adults it can be a source of great joy as well as great distress. To avoid the distressing outcomes of a romantic relationship and being wise in the same is covered in this module. There is no love greater than self-love!
Depression and anxiety: we have noticed a significant rise in the cases of depression, anxiety and even suicide in the past few decades. How to identify these concerns and how to deal with them thereafter is covered in the module.
Public Speaking: public speaking is an essential skill in the competitive world of work today. How to overcome the fear of public speaking and become a good speaker is covered in this module.
Leadership Skills: There is a vast difference between a boss and a leader, this module teaches on how one can be an inspirational leader.
Workshops for Teachers:
Empathy and Educators: The workshop focus on helping the teachers see the world from the perspective of the child and consequently enforce discipline with care and empathy.
Stress management: Teaching and managing a classroom is hardly an easy job, often the teachers find themselves exhausted at the end of the term. Hence stress busting and moral boosting workshop is conducted.
Classroom Management: Quite often the teachers need to be equipped with the strategies and techniques to manage a classroom and the various types of students in it.
Effective Study skills: The teachers can be informed about the various modalities of learning, and how every student varies in their learning style. This can help teachers incorporate a more multimodal approach in learning.
Understanding Learning disabilities: Often times students display difficulty in learning, this could be symptom of a learning disability. This workshop focuses on informing the teachers about learning disabilities, its symptoms and how to identify a student who might be facing the same.
